Brazilian Jiu Jitsu (No Gi)
6:30 AM - 7:30 AM
Littles BJJ (ages 4-6)
5:00 PM - 6:00 PM
BJJ Foundations (Beginners, No Gi)
6:30 PM - 7:30 PM
Brazilian Jiu Jitsu (No Gi)
7:30 PM - 8:30 PM
BJJ Foundations Class (Beginners, Gi)
6:30 AM - 8:00 AM
Brazilian Jiu Jitsu (No Gi)
12:00 PM - 1:00 PM
All-Levels Kids BJJ
5:15 PM - 6:15 PM
Women's-Only BJJ (No Gi)
6:30 PM - 7:30 PM
Competition Team Training (Invite Only, No Gi)
7:30 PM - 9:00 PM
Brazilian Jiu Jitsu (No Gi)
6:30 AM - 8:00 AM
All-Levels Kids BJJ
5:15 PM - 6:15 PM
BJJ Foundations (Beginners, No Gi)
6:30 PM - 7:30 PM
Brazilian Jiu Jitsu (No Gi)
7:30 PM - 8:30 PM
Brazilian Jiu Jitsu (Gi)
6:30 AM - 8:00 AM
Brazilian Jiu Jitsu (No Gi) 12:00 PM - 1:00 PM
Brazilian Jiu Jitsu (Gi)
6:30 PM - 7:30 PM
Brazilian Jiu Jitsu (No Gi) 6:30 AM - 8:00 AM
Brazilian Jiu Jitsu (No Gi) 6:00 PM - 7:00 PM
*Every second Friday of the month is Women's Only Open Mat in place of the evening class, followed by Co-ed Open Mat 7:00-8:30 PM*
Kids BJJ Fundamentals (Beginners)
8:00 AM - 9:00 AM
All-Levels Kids BJJ
9:00 AM - 10:00 AM
Teen-Only BJJ (Ages 12+) 10:00 AM - 11:00 AM
Brazilian Jiu Jitsu (No Gi) 11:15 AM - 12:15 PM
Kids Open Mat
8:15 AM - 9:00 AM
Adult Open Mat
10:00 AM - 12:00 PM
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