SCHEDULE


Each jiu jitsu class starts off with 30 minutes of technique and drilling led by our Capital MMA Gracie Jiu Jitsu instructors. The remaining time of each class will be spent live sparring with partners within the class.

Classes are designed to be acceptable for students of all ability levels who have graduated our onboarding program.


Monday - Friday: 6:30 am, Noon, 6:30 pm

Classes on TUESDAY are all No-Gi

Saturday: 9 - 10:30 am



Try Us Free



Get access to all of these classes, expert instruction, and a great team of people to train with for only...

$189/month

+ Tax & a 1 time upfront charge for our new-to-jiu-jitu and white-belt onboarding programs