Each jiu jitsu class starts off with 30 minutes of technique and drilling led by our Capital MMA Gracie Jiu Jitsu instructors.
The remaining time of each class will be spent live sparring with partners within the class.
Beginner classes will have an instructor present for junior white belts, but will primarilly be open mat for all others.
Get access to all of these classes, expert instruction, and a great team of people to train with for only...
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